Why I Run

“Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.” – Baylor Barbee

Life is an odyssey rife with hurdles that pave the way for both triumphs and setbacks. I am a firm believer that genuine and profound contentment, as well as a sense of achievement, stem from the consistent effort to conquer shortcomings and foster personal growth. Much like life itself, running encapsulates a myriad of lessons that fortify me mentally and physically. Contrary to common belief, tackling extensive distances through running isn't overly daunting—it merely requires unwavering persistence. That's the essence of the game: just keep moving forward.

But what drives me, and countless others, to engage in this relentless pursuit day in and day out? Running isn't just about enhancing one's health and wellness; it serves as a catalyst for personal growth and improvement across all facets of life, ultimately benefiting those around us. Allow me to elaborate.

In many ways, running parallels the concept of Misogi, a Japanese Shinto ritual aimed at cleansing the body and mind through rigorous mental and physical challenges. Whether it's sprinting short distances or enduring the grueling lengths of a marathon or ultramarathon, each step mirrors the deliberate suffering endured in pursuit of a greater understanding of one's capabilities. These trials not only test the limits of the body but also push the boundaries of the mind, fostering growth and resilience that transcend into my roles as a spouse, parent, and servant to others.

Moreover, running serves as a microcosm of life itself, preparing me for the myriad challenges that lie ahead. The arduous task of covering 100 miles at elevations exceeding 10,000 feet necessitates meticulous training and unwavering dedication. It's a daily regimen that demands discipline—be it adhering to a rigorous workout schedule, maintaining a balanced diet, or prioritizing adequate rest. While the journey may be fraught with discomfort and temptation to relent, it's this unwavering commitment that forges mental fortitude and resilience, propelling me forward in the face of adversity.

Beyond its physical benefits, running acts as a salve for mental well-being—a vital countermeasure against the rising tide of mental health issues plaguing modern society. By eschewing medication in favor of the therapeutic rhythm of running, I cultivate a sense of tranquility and focus that permeates into every aspect of my life. This holistic approach not only enhances my professional endeavors but also enriches my relationships and overall quality of life.

The training regimen for long-distance running adheres to the 80/20 rule, emphasizing the importance of balance and moderation. By dedicating the majority of training to easy-paced runs, supplemented by occasional high-intensity efforts, I lay the groundwork for sustained progress and performance improvement. This principle extends beyond the realm of running, offering a blueprint for optimizing productivity and well-being in all facets of life.

In my work as a coach and consultant, this principle of focused attention proves invaluable. By limiting my client load and channeling my expertise into individualized guidance, I ensure maximum impact and tangible results. It's a deliberate choice to prioritize depth over breadth, enabling me to cultivate meaningful relationships and drive substantive progress.

I encourage everyone to discover their own Misogi, whether through running or another transformative pursuit. Embrace discomfort, challenge the status quo, and seize the opportunity for growth. Success or failure matters less than the lessons gleaned from the journey—the resilience forged, the barriers overcome, and the unwavering commitment to progress. By instilling this passion for growth and learning in all those we serve, we foster a world of limitless potential and boundless opportunity. So lace up your shoes, hit the pavement, and discover the transformative power of running.